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Gaiam Pilates Powerhouse Workout DVD
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Has some minor surface scratches that do not affect the play of the DVD. Jillian Hessel demonstrates efficient Pilates matwork techniques used to condition your 'powerhouse' or torso, sculpt lean total-body strength and give you more all-day energy. Jillian inspires you to gear up and give your all - and her expert tips help you get the maximum results from your Pilates workouts. This is a 30 minute workout.
